Life isn't neatly packaged.
I'm here to help you sort through it, to organize and keep track of what matters, let go of what doesn't, and protect what needs safe-keeping. Whether you're coping with overthinking, sadness, people-pleasing, loneliness, irritability, or burnout, the common thread is that something needs to shift.
You'll be describing something from years ago, telling the same story, the same way you've told it to yourself a hundred times. Suddenly, partway through, it sounds different out loud than it did in your head. Nothing about the story changed. What changes is the experience of saying it to someone who's actually listening.
At the core of my approach is establishing a trustworthy, unbiased space. I specialize in trauma, particularly childhood trauma and women's issues. Many people come to me because of anxiety, depression, or fatigue. Often there is something much deeper underneath it. If you've been treating your own exhaustion as a personal failure rather than information, reach out. That's usually where the work starts.
